Many people are familiar with different types of exercise equipment, but one apparatus that many may not know about is the magnetic rowing machine. Since the rowing machine is such a valuable and integral part of a fitness routine, it is wise to learn more about this beneficial tool to a healthy lifestyle.
The rowing machine is not a new piece of exercise equipment. It has been part of fitness centers for many years, and rowing itself is an exercise that many enjoy in the great outdoors. The machine has, however, undergone many changes and adaptations throughout the years. It has been continually improved upon, with new technologies applied to make the machine more beneficial to fitness endeavors and safer for the use of people of any age.
One way that the machine has been improved is in the varied levels of resistance that they offer. Beginners are able to use the rower with little to no resistance initially; as their bodies become adapted to the new activity to which the muscles are being subjected, they need more stimulation to continue the advancement of strength and endurance. More resistance is needed to challenge the muscle groups and encourage strengthening. To meet this need, manufacturers add resistance in different methods to the rowers. Available now in the fitness world are piston resistance, air resistance, water resistance and magnetic rowing machine types. The differences of each offer varied types of workouts to individuals; one is not necessarily better than the others but rather a means of personal preference. Though many professionals and enthusiasts would argue that the best rowing machine is the Concept 2 Model D which uses air resistance.
Magnetic rowers are aptly named, as they possess strong electromagnets to control the resistance the machines offer. Smooth and silent in operation, these apparatus are popular with rowers because the resistance levels can be manually adjusted. This makes it easy to adapt the machine to the user’s own fitness level, and adjust it as needed as fitness levels increase. For those who plan to use the magnetic rowing machine on a frequent basis and have a dedicated fitness room, this apparatus is ideal. Those who have limited living space may have difficulty with this type, since it does not easily fold away for storage as the piston resistance models do.
Any of the various types of machines provide excellent full body workouts, but for some fitness enthusiasts, the magnetic rowing machines offer more benefits in their smooth and quiet operation and their ability to be adjusted to the resistance levels desired by the user.